As the U.S. gears up for another crucial election, mental health organizations are ramping up their support services to address the anticipated rise in election-related anxiety. Groups like Crisis Text Line, which allows individuals to text trained volunteers for assistance, report that past elections have seen significant spikes in distress. In 2016, 30% of text messages were about election anxiety; that number increased to 40% in 2020. Dr. Shairi Turner, the chief health officer of Crisis Text Line, emphasizes the need for preparedness. “We are anticipating a surge in inquiries as we approach the election,” she said. “This is an unprecedented time, marked by significant shifts in policies at both the national and state levels, which inevitably creates stress.”
Similarly, the national 988 Suicide and Crisis Lifeline has been preparing since September for a potential influx of calls, based on trends from previous elections. Tia Dole, chief officer of the Lifeline, stated, “We know calls will spike the day before and on Election Day, as people reach out due to anxiety, depression, and fear about the future.” The organization aims to minimize wait times by planning ahead for increased demand.
A recent survey conducted by the American Psychological Association (APA) highlights the rising anxiety as Election Day approaches. Approximately 69% of respondents indicated that the presidential election is a significant source of stress in their lives. “People are very concerned about the future of the nation,” noted Arthur Evans, CEO of the APA. This concern spans across political affiliations, with 72% of those surveyed fearing that the election results could lead to violence, and more than half believing it could signify “the end of democracy in the U.S.”
These fears have prompted about 40% of individuals to consider relocating due to the current political climate. Evans added, “Americans view this election as more consequential than before, feeling that the outcome could have dire consequences for their way of life.”
In response to the anticipated anxiety, Crisis Text Line has implemented a dedicated keyword—“election” or “elecciones” in Spanish—that users can text to signal election-specific concerns. Counselors are trained in active listening and provided with resources to help callers manage their anxiety. The organization will also add more supervisors—trained mental health professionals—to ensure adequate support for counselors during this high-demand period.
The APA survey also revealed that politics has strained relationships for many individuals, with one-third reporting less time spent with family due to conflicting political views. Dole emphasized the importance of supporting counselors, as they may experience similar stresses.
Despite the anxiety surrounding the election, many respondents remain engaged in the political process. Approximately 77% plan to vote, and half feel motivated to volunteer or support causes they believe in, an increase from previous elections. Evans highlighted, “Feeling more control and getting engaged can reduce anxiety,” adding that it is encouraging to see ongoing motivation for civic involvement.
Overall, while election-related stress is on the rise, the willingness of many to engage in dialogue and remain optimistic about potential change offers a glimmer of hope amid the turmoil.
