As Donald Trump prepares to be sworn in as the 47th President of the United States on Monday, emotions across the country are running high. For some, it’s a day of celebration; for others, it’s a day of dread. After months of processing the outcome of the contentious election, many people are struggling with stress and anxiety over the transition. Experts suggest that individuals struggling with these emotions can manage their reactions by adopting science-backed coping strategies.
Emiliana Simon-Thomas, science director at the University of California at Berkeley’s Greater Good Science Center, highlights that many people tend to catastrophize in such situations, fixating on the worst possible outcomes. However, she advises keeping perspective, recognizing that Inauguration Day is just one moment in time. “Things change both quickly and very slowly,” she says, suggesting that this mindset can alleviate feelings of hopelessness.
One of the most productive ways to cope with the stress of Inauguration Day is by focusing on giving back. Coincidentally, Inauguration Day falls on Martin Luther King Jr. Day, a federal holiday. Anindita Bhaumik, a therapist and certified trauma professional in Boston, recommends volunteering, which has been shown to reduce stress, enhance well-being, and build community. “We can’t control the outcome all the time, but what we can do is control what we do,” says Bhaumik, encouraging people to engage in local service projects.
Exercise is another powerful tool for improving emotional health. Simon-Thomas explains that physical activity can lead to improved mood, offering a sense of accomplishment and a way to regain control. “Exercise is a challenge, and you succeed,” she says. Whether it’s a jog or a bike ride, exercise can help shift focus away from the political landscape and provide much-needed relief.
Creative outlets also offer a break from anxious thoughts. Simon-Thomas suggests activities like painting, singing, or cooking as a way to “get out of your head.” Engaging in creative expression can help focus attention away from negative emotions and into something more positive and constructive. Julia Barzozza, a visual artist, also recommends creating a vision board to focus on hopes for a peaceful and inclusive future.
Bhaumik also suggests “forest bathing,” or spending time in nature, as a way to reflect on the bigger picture. By immersing oneself in the outdoors, free from distractions, individuals can feel a sense of connection to the natural world and a reminder that challenging times are temporary.
Other strategies for coping with the day’s stress include journaling, attending an inspiring performance, and performing random acts of kindness. Writing down thoughts for five minutes can help reduce mental clutter, while acts of kindness can provide a sense of empowerment. Experts also recommend smiling at strangers, dancing to uplifting music, or simply taking time to appreciate the present moment.
By engaging in these activities, individuals can navigate Inauguration Day with a greater sense of control and emotional resilience, allowing them to cope with the events while maintaining their mental well-being.
