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Vitamin D is widely recognized for its vital role in supporting bone health, muscle function, and the immune system—but health experts caution that supplements...

Health

Amino acid supplements have surged in popularity recently, propelled by social media influencers who claim they can help build muscle, enhance athletic performance, promote...

Health

As summer temperatures rise and natural swimming holes beckon, health experts are urging caution before diving into lakes, rivers, and creeks. While these scenic...