Regular dental visits are essential for maintaining oral health and preventing serious medical conditions, yet only 65% of U.S. adults had a dental exam or cleaning in the past year, according to recent federal data. Dental experts say that many people are underestimating the broader health benefits of routine dental care—and how often they actually need it.
“Regular dental visits are critical for early detection of oral health issues before they escalate or spread to other parts of the body,” says Dr. Kemia Zeinali, founder of Dreamhouse Dental in Bell Gardens, California. “Untreated cavities, tooth decay, and gum disease can lead to major complications like heart disease and diabetes.”
Dentists also play a key role in detecting oral cancers. Dr. Prabha Krishnan, president of the New York State Dental Association, explains that screenings performed during routine exams are “critical to catching such cancers early in their development.” She adds, “Good oral health is the gateway to good overall health.”
How Often Is Enough?
The traditional recommendation from the American Dental Association (ADA) was a check-up every six months. But the current guidance is more personalized: how often you visit the dentist should depend on your age, risk factors, and oral health history.
“Some people may only need to go every six months, but others—especially those at higher risk—may need more frequent visits,” says Dr. Natasha M. Flake, president of the American Association of Endodontists. “The best way to determine your ideal schedule is to consult your dentist.”
Most adults benefit from twice-yearly visits, but people with certain conditions may need to go more often.
Who Needs More Frequent Dental Visits?
Older adults are particularly encouraged to see a dentist more frequently. “With age, saliva production decreases and chronic illnesses like diabetes can affect gum health,” Zeinali says. Many older patients also have dental restorations that require extra care.
Those with a history of gum disease or extensive dental work may need to visit every three to six months. Other high-risk groups include people who smoke, drink heavily, are obese, or have neglected dental care for years.
“Two visits a year might not be enough for someone who hasn’t seen a dentist in a long time,” Zeinali warns. “They may require more frequent cleanings or even periodontal treatment.”
What About People with Dentures?
Even those with no natural teeth should continue dental visits. “It’s a myth that people with full dentures don’t need to see a dentist,” says Flake. “Exams are still important for monitoring gum health, checking the jaw joint, and ensuring dentures fit properly.”
The bottom line: whether you have natural teeth, dental implants, or dentures, regular dental care is a crucial part of staying healthy.