As winter settles in, many people struggle with dry, itchy skin, from flaky scalps to cracked heels. The combination of frigid air and indoor heating can wreak havoc on skin hydration, but experts say there are effective ways to tackle this seasonal issue.
The main culprit behind winter dryness is the dry air, which is often further depleted by indoor heating systems. “When the surrounding air is drier than your skin, your skin will lose moisture to the air,” explains Dr. Dawn Davis, a dermatologist at the Mayo Clinic. “This is why skin can feel moisturized during summer’s humidity but becomes parched in the winter months.”
Hot showers, a winter comfort for many, can exacerbate the problem. According to Dr. Davis, hot water strips the skin of its natural oils, damaging the skin barrier. This protective layer helps retain moisture, and when compromised, the skin loses water more easily, leaving it even drier.
However, experts share tips for managing dry skin from head to toe this winter.
Scalp Care
A flaky scalp isn’t always caused by dryness, Dr. Davis explains. In many cases, dandruff is linked to excess oil and yeast overgrowth. If you have a dry scalp, look for moisturizing shampoos instead of those designed for dandruff. Dr. Shoshana Marmon, a dermatologist at New York Medical College, recommends using a scalp brush to remove flakes and applying a moisturizing oil, leaving it on overnight with a shower cap for better absorption.
Facial Skin
For dry facial skin, the right moisturizer is essential. Dr. Davis suggests choosing creams over lotions or ointments, as creams provide a balance of hydration and protection. Look for products containing humectants like hyaluronic acid, which attract moisture, and emollients like shea butter, which soothe irritation. Dr. Jason Miller from Schweiger Dermatology advises switching to gentler cleansers and reducing facial washes during winter to prevent further dryness. Micellar water is a good alternative for makeup removal.
Lips
Chapped lips are common in the winter. Dr. Marmon recommends gently exfoliating with a damp washcloth and then applying petroleum jelly to seal in moisture. Reapply lip balm throughout the day and avoid licking your lips, as saliva can strip moisture away.
Body Skin
For the body, thicker moisturizers are often necessary. Dr. Miller suggests using body oils or creams containing lactic or glycolic acids to help exfoliate and hydrate. Apply moisturizers shortly after showering to lock in moisture while the skin is still damp. For extra hydration, try a thicker ointment or product with lanolin or petrolatum.
Hands and Feet
Hands and feet are especially prone to dryness due to frequent washing. Dr. Miller recommends keeping hand cream near the sink and applying it after washing hands to lock in moisture. For cracked heels or rough elbows, exfoliating products containing lactic acid can be helpful. For deep hydration, Dr. Davis suggests using thicker creams or ointments at night and wearing cotton gloves or socks to help the moisturizer penetrate.
General Tips
To prevent winter dryness, the American Academy of Dermatology advises limiting showers to 10 minutes and using warm water instead of hot. In addition, consider using a humidifier to add moisture to indoor air, especially during dry winter months.
By following these expert-backed tips, you can keep your skin comfortable and hydrated throughout the winter season.