Annual Physicals: Essential for Maintaining Your Health
With the flu season approaching and the COVID-19 pandemic still a concern, now is the perfect time to schedule your annual physical exam. While many individuals may avoid visiting the doctor unless they’re feeling unwell, experts emphasize that these yearly check-ups are vital for maintaining overall health, even if you feel fine.
Dr. Heather Viola, an assistant professor of medicine and primary care physician at Mount Sinai Doctors-Ansonia in New York City, stresses the importance of establishing a relationship with a primary care provider. “Having a primary care doctor and an annual physical is important,” she says. “It starts with yearly well visits.”
Annual physicals are essential for identifying “silent” diseases, which can be detected before they escalate into more significant health issues. Dr. Erika Kalabacas, a family medicine physician at Northwell Health Physician Partners in Greenlawn, New York, highlights her experience catching conditions such as high blood pressure, diabetes, and even certain cancers during these visits.
Mental health screenings have also become a key component of annual physicals. “Your mental health is a big part of your physical health,” explains Dr. Kalabacas. Many mental health issues can go unnoticed without a routine visit, making these screenings crucial.
During a typical 30-minute appointment, patients undergo a comprehensive evaluation that includes a blood draw, physical examination, and vital signs assessment. Your doctor will review your medical history and medications, conduct age-appropriate cancer screenings, and discuss preventive measures tailored to your individual health needs. “These visits allow your provider to get to know you and help you stay healthy going forward,” Dr. Viola says.
Preparation for an annual physical can help ensure a productive visit. If a blood draw is scheduled, it’s advisable to fast for at least eight hours prior to the appointment and avoid alcohol the night before. Dr. Kalabacas also recommends bringing a detailed health history, including medications, allergies, and vaccination records.
Patients should write down any key health concerns to discuss with their doctor and familiarize themselves with their family medical history, as this information is vital for evaluating genetic risks. Additionally, patients should arrive early to allow time to relax before their appointment.
After the exam, it’s crucial to recap the visit with your physician. Dr. Viola encourages patients to advocate for themselves by asking questions about any diagnoses or proposed treatments to ensure clarity and understanding.
In conclusion, regular physical exams are an essential component of preventive healthcare. Whether you feel healthy or not, scheduling your annual visit can lead to early detection of potential health issues and provide valuable opportunities to discuss your overall well-being.